I’m working on my certifications for personal training and nutrition. You have to get your mind right, as well as your body. Focusing on an all around approach is the best way to living a better life after heart ache, death, or anything else weighing on your mind. As a father of a toddler, its made me think more about my mortality and wanting to be around for as long as I can. Gone are the days of partying hard, eating like s*** and no exercise. Now it’s meditation, reading, nutrition, working out and being there for my daughter. I’d like to help men get themselves in a better place mentally, physically and spiritually. I’m a work in progress myself, but I am dedicated to wanting to help others going through the suck of life. Keep it moving forward.
get your mind and body right
