About

I’m Gregg,  a father and former husband.  Not here to get pity or anything like that.  I know that people are going thru s*** a lot worse than me, but we are all dealing with life’s bulls*** and trying to do the best that we can. We as humans pity ourselves.  I’ve had lots of ups and downs throughout my life.  Many losses of friends and family members early on in my 40 something years of life.  The last 8 years have been the hardest.  I lost my mother in 2015 suddenly, then watched my father deteriorate to colon cancer thru the end of 2017-2018. Getting attacked by a dog in 2018, then having to put my dog of 17 years down.  I felt like that time was the lowest.  Last year (2022), I felt like I was getting back on track and feeling like things were looking up and feeling right again. That was until the beginning of this year when my soon to be ex wife, broke the news to me that she wanted a divorce after just celebrating our 15 year anniversary together.  That’s where I felt actual rock bottom.  The thing that helped me suck it up and push on is and was my daughter. I knew I’d have to get the help I needed for her.  This is where I had to suck it up and go and find the help I needed through therapy, coaching and fitness. I’m one of those guys that said I’d suck it up and deal with my s*** on my own.  As you can tell I’ve bottled that s*** up for as long as I have and never tried to ask for help. We were alway told to suck it up and man up. I’m here to tell f*** what society has been saying….. Get the help you need if you are struggling.